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Growth. What is it?
Isn’t growth something we try to do everyday? Is it a mindset? Is it what we “think” we are doing, when something doesn’t work out the way we thought it should? For me, it’s all of the above. A lot of times, my growth is stunted. It’s stunted because I find myself in a rut,…
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Today…
To say I’m exhausted is an understatement. Mentally and physically drained. Getting in your own way, or tripping over your own feet, is not a fun game. But, it was brought to my attention today that this is what I’m completely successful at doing. I suppose I knew that, but for a licensed therapist to…
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Depression…
I’ve been diagnosed with Bi-polar. It’s no surprise, since my father is extremely bi-polar. I always find myself more on the manic side, however when something crashes in my life, and I experience grief, I get low. LOW, LOW! I don’t sleep well or I sleep all day with the help of sleeping meds, I…
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Impusle Control…
This subject has literally been on my mind all night. So much so, that I couldn’t sleep well. Something I struggle with is impulse control. It comes in many forms. It comes in the form of buying stuff before I think it through. It comes in the form of doing something for someone else that…
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Happy Thanksgiving!
I know, I know! It’s been awhile since I’ve tapped something out. My life is in FULL adjustment mode. The job has changed. My personal life is different. My social life is different. I am different. Its very east to say people don’t change. Most people don’t but some do. And when someone shows you…
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Anxiety..
My anxiety is on 100 today. Don’t get me wrong, its been on 99 for the last month, and 90 for a couple months before that. But it’s definitely at 100 today. You know that feeling where your chest is tight, your heart and mind are racing so fast they can’t keep up with each…
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Therapy?!
Long story short, a couple years ago, (wow, I can’t believe it’s been that long since my grandmother passed,) a very close friend of mine suggested that I go see someone because of the mental roller coaster I was having. Boyyyy… did that start a chain of events. Some of them I’ll spare you on,…
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Life is hard…
I heard once in a meeting, “Life is hard, if you let it be.” I lived by that quote, up until recently. Life is just fucking hard sometimes.