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Words..
In todays world, people are constantly throwing words out there, when casually talking about mental health. I think the most common ones are the word “trigger” and the word “narcissist.” The word “trigger” is used way too loosely. And the word “narcissist” is just thrown around without any real digging into what the word or…
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“Dear Younger Me..”
How would a conversation go with the younger version of me? What would I tell myself? What would I keep from myself? I would definitely tell myself to be more cautious with my heart, but not so cautious that I miss out on the joys of life and people. I would tell myself that I’m…
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Today…
To say I’m exhausted is an understatement. Mentally and physically drained. Getting in your own way, or tripping over your own feet, is not a fun game. But, it was brought to my attention today that this is what I’m completely successful at doing. I suppose I knew that, but for a licensed therapist to…
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Impusle Control…
This subject has literally been on my mind all night. So much so, that I couldn’t sleep well. Something I struggle with is impulse control. It comes in many forms. It comes in the form of buying stuff before I think it through. It comes in the form of doing something for someone else that…
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Anxiety..
My anxiety is on 100 today. Don’t get me wrong, its been on 99 for the last month, and 90 for a couple months before that. But it’s definitely at 100 today. You know that feeling where your chest is tight, your heart and mind are racing so fast they can’t keep up with each…
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Therapy?!
Long story short, a couple years ago, (wow, I can’t believe it’s been that long since my grandmother passed,) a very close friend of mine suggested that I go see someone because of the mental roller coaster I was having. Boyyyy… did that start a chain of events. Some of them I’ll spare you on,…
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It's Hard Being a Human 